Assessment
First an initial assessment is completed to establish your goals. Our assessment includes a full body composition analysis dividing the body up in to muscle, fat and bone. Bodyshape analysis is done to see the body’s mesomorph, ectomorph and endomorph characteristics. Aerobic fitness is tested with heart rate monitoring.

Programme Prescription
Using the information of the assessment a programme is designed for you to achieve your goals.

Nutritional Plan
Using the information of the assessment a nutritional plan is designed for you to achieve your goals.

Training Goals
The typical goals we are presented with are:

• Weight loss
• Muscle conditioning (toning)
• Muscle size increase
• Fitness increase
• Lifestyle changes

Costs
Initial assessment (60 min) – R300.00
Exercise session (60 min) – R260.00

Staff
We have 5 personal trainers in our practise that are able to assist you to achieve your goals.