Transform your body and lifestyle in 12 weeks.

Choose between 3 to 6 days per week training programmes.

We have designed and created the training programmes, eating plans and the supplements to change your lifestyle.

We are here to help you through your lifestyle changing transformation.

Three months challenge includes.

• Assessment at start of three months
• Re-assessment at and of three months.
• Three months training in our facility.
• USN lifestyle passport.
• Training programmes.
• Assistance with the exercises if needed.
• Total cost R 3000.00

You can also do this challenge with a personal trainer (R 260 per session).
If you are a member at another health club you can complete the challenge by seeing us once a month  to get your programme and to do a progress check and then do your training at your club.